Get Hemorrhoid Relief Using Alternative At-Home Remedies
Hemroids are not considered a serious medical condition, but they certainly are uncomfortable and difficult to manage if left untreated. Hemroids (often referred to as hemorrhoids) generally do not require emergency medical care to find hemorrhoid relief. Generally, you can find the hemorrhoid relief you are looking for using a variety of at-home alternative treatments.
You’ll need to remember, these “alternative treatments” are lifestyle changes that, when coupled with good herbal hemorrhoid remedies, can provide the greatest level of hemorrhoid relief.
Let’s discuss our top 5 tips to improve your condition and get long-term hemorrhoid relief.
Hemorrhoid Relief Tip #1
Start Eating More Fiber
- Adds bulk to your stool
- Softens your stool
- Makes a bowel movement easier to pass
- Can aid in other health benefits like sugar control and fat absorption
When you add more fiber to your diet, you this tends to increase gas production. Your body will adjust to the fiber intake, however. And, remember, that gas helps stool to pass more easily. It helps with the processing of stool.
If you take fiber supplements, make sure you drink at least 6-10 glasses of water to help the Psyllium dissolve and begin adding bulk to the stool. Drinking fruit juices like prune juice can also help stimulate the bowel system. Fiber will help to provide the hemorrhoid relief you are looking for as a long-term solution.
Hemorrhoid Relief Tip #2
Don’t Strain on the Toilet
You will definitely want to take note of how much straining you do while sitting on the toilet. You should try to move your bowels as soon as you’re stimulated to do so. The longer the delay, the more water the body will absorb therefore making the stools harder, and making them more difficult to pass. You’ll want to relax while straining on the toilet and not to strain excessively—a simple urge to push should take care of it. If you find you’re pushing too hard, you’re going to need to add fiber to your diet. See above for one of the best hemorrhoid relief methods in controlling and preventing hemorrhoids.
One of the best tips to help avoid hemorrhoids includes avoiding any reading material while sitting on the toilet. Reading encourages you to sit for too long on the toilet, and it gives unnecessary pressure on the hemorrhoids as you begin to sit for an extended period of time. Try to have regular bowel movements in the morning, when stool wants to naturally pass in most individuals. Morning time is a good time to try to pass your stools. Just using this simple tip can help you capitalize on your hemorrhoid relief strategy.
And, instead of using toilet paper which can cause excessive irritation, try using moist wipes like a baby wipe, or pre-moistened pads (such as Tucks). If you have the time, an even better option is to use the shower or bidet to rinse the anal area off. You’ll want to make sure you do it gently. If you do choose to wash the anal region after a bowel movement, use a gentle soap to avoid irritation.
Hemorrhoid Relief Tip #3
Get Regular Exercise
- Improves the natural urge to go
- Helps stimulate bowel movements
- Increases frequency of passing stools
- Works well in conjunction with fiber supplements
You need to include exercise as part of your regular lifestyle routine. This will greatly aid in providing hemorrhoid relief. Try fitting in a 20 – 30 minute walk, 3-5 times a day. Even light exercise is effective in improving bowel movements. As a result, you can begin controlling your hemroids effectively. Exercise will provide long-term hemorrhoid relief and you’ll even look better as a result. You should try varied combinations of alternative treatments to find out what makes you feel better and what will eventually provide you with the greatest hemorrhoid relief. Not everyone reacts to foods, fiber, and exercise in the same way.
Hemorrhoid Relief Tip #4
Wear Cotton Underwear
Wearing underwear made of natural fibers such as cotton helps absorb moisture, and natural fabric does not irritate the skin. Making this simple change will aid in your overall hemorrhoid relief.
Similarly, if you find you have simply too much moisture in your anal area, use talc powder for moisture control. However, if you are a female, don’t use talc powders unless specifically advised by a doctor since talc products have been linked to some forms of cancer in the uterine areas.
Hemorrhoid Relief Tip #5
Start Using Herbs
An age-old option includes finding the right combination of herbs to help treat your hemroids once and for all. Some individuals feel that herbs may not provide as much relief as “standard” medicines found over-the-counter. However, you should consider herbal hemorrhoid remedies because they are some of the most potent and long-term oriented solutions available. Herbs can provide the long term hemorrhoid relief you are seeking.