How To Cope With Hemorrhoids
How do you know if you have hemroids?
Many people in all stages of life suffer a great deal from hemorrhoids. Hemorrhoids, often spelled hemroids, are a common skin condition that occurs in or around the anus and rectum area. A hemroid is a swollen vein, essentially, that is too strained and stressed to return back to its normal state.
Hemorrhoids are a painful and often uncomfortable condition, but luckily, they don’t pose a serious health risk and they can be treated fairly easily. Let’s take a look and see what exactly causes them—most importantly, we’ll also cover how to create a healthier lifestyle to avoid them altogether.
Characteristics and Types of Hemroids
Let’s talk about the kinds of symptoms you may be experiencing. There are two types of hemroids—internal and external, each with corresponding characteristics. Let’s take a moment to discuss them in detail.
Internal Hemorrhoids occur within the walls of the anal canal. In this situation, veins inside the canal become too stressed, and thus swollen up and expanded to a very uncomfortable size. As a result, you may experience pain, bleeding hemorrhoids, and discomfort.
If you wipe and notice smears of blood in your stool, this may be a telltale sign that you’ve got internal hemorrhoids. You may also have other unpleasant symptoms including itching from seepage that may occur frequently throughout the day. Plus, with internal hemorrhoids, you may feel as if you still need to “go” even after you have passed a bowel movement. Outright pain is generally uncommon with internal hemroids, but you still may experience a level of discomfort, particularly when using the facilities.
Now, let’s discuss the characteristics of external hemorrhoids. These often are identified by associated rectal pain. Generally, this is due to a thrombosed hemorrhoid, which causes a hard lump near the base of the anus. This can be rather painful, but hemorrhoid remedies do exist, so be sure to check out the various options that can work for you.
External hemroids can also be itchy, irritated, or inflamed. You can use over-the-counter hemorrhoid cream to help soothe and resolve the issue effectively.
What Causes Hemorrhoids?
It’s the built up pressure over time that creates the overall problem of hemorrhoid conditions in general. This can mean heavy lifting, pregnancy, obesity, or straining to hard on the toilet. All of these actions can lead to regular, painful hemroids.
But, probably one of the most influential factors that you can change today is your eating habits. Let’s take a moment to discuss what you can do to improve your hemorrhoid condition over a long period of time.
Improve your diet
The best way you can start to take control over your hemroids, especially chronic cases, is to start changing the way you eat. It’s the #1 way to control hemroids!
Here are 3 lifestyle tips to get rid of hemroids:
1. Add fiber to your diet
Go ahead and try a fiber supplement to start increasing your daily intake. Fiber adds bulk to your stool, so you’ll get a bowel movement that’s easier to move so your straining will be significantly reduced.
2. Eat your vegetables
It sounds all too simple, but just by adding one extra vegetable a day can make all the difference. Try snacking on carrots or celery during the day to get a good boost of fiber intake.
3. Drink plenty of water
Another common health tip, but water is combined with fiber, your digestive system will thank you! It’ll help move everything along much easier—and in fact, water is a must-have when increasing your fiber intake.